I watch Delicious TV Vegan Mashup on PBS. They make delicious recipes without meat or dairy.
It happened to see Toni Fiore preparing this Tuno Sandwich... no fish at all!:
Place drained and squeezed artichoke hearts into the bowl of your food processor and pulse to chop, being careful to retain the flaked tuna-like texture – you don’t want a paste! Remove and set the chopped artichokes into a bowl.
It happened to see Toni Fiore preparing this Tuno Sandwich... no fish at all!:
Ingredients:
- 14 oz. can artichoke hearts, drained and squeezed fairly dry
- 1 cup cooked chickpeas rinsed and drained
- ½ small onion, finely chopped
- 1 stalk of celery, finely chopped
- 1 tablespoon nutritional yeast
- 1-2 teaspoons kelp granules
- 1 ½ teaspoons soy sauce
- 1-2 teaspoons unseasoned rice wine vinegar
- 4-5 tablespoons vegan mayonnaise
- Black pepper to taste
Place drained and squeezed artichoke hearts into the bowl of your food processor and pulse to chop, being careful to retain the flaked tuna-like texture – you don’t want a paste! Remove and set the chopped artichokes into a bowl.
To the processor, add the chickpeas and pulse until they have a “mealy” crumbly texture. Add the chopped chickpeas to your bowl of artichokes, then the remaining ingredients and blend well to combine.
Heap onto whole grain bread cover with a crunchy piece of lettuce, and serve.
Makes 2 cups 4-6 sandwiches
Enjoy!
Tuno Sandwich
Tuno Sandwich over red lettuce and whole wheat bread
Tuno sandwich with mesclun and tomato with whole wheat bread
Tuno Sandwich over red lettuce and whole wheat bread
