That's another interesting class by Rachel Hanson, Nutritional Health Coach of Natural Grocers in Salem.
We were informed about veggies and fruits servings we need everyday and their health benefits.
I tried two different smoothies:
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| The Primal Smoothie |
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| Making smoothie |
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| Ingredients |
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| Macaboost |
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| Organic Plant proein |
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| Probiotic Daily Powder |
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| Superfood Smoothies book |
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| Fruit and veggie servings |
I tried two different smoothies:
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| Friendly Fiber smoothie |
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| Making smoothie |
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| Very Veggie smoothie |
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| Wild About Greens book |